Aging Mastery Program
Class topics include:
- Navigating Longer Lives
- Exercise
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Medication Management
- Advance Planning
- Healthy Relationships
- Falls Prevention
- Community Engagement
The Aging Mastery Program® (AMP) was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well.
AMP is a fun and innovative educational program that empowers participants to embrace their gift of longevity by spending more time each day doing things that are good for themselves and for others. The program encourages mastery—developing sustainable behaviors across many dimensions that lead to improved health, stronger economic security, enhanced well-being, and increased societal participation.
If you are interested in learning more about the program call your county Extension office below:
- Lafayette County at 608-776-4820
- Green County at 608-328-9440
- Iowa County at 608-930-9850
