FoodWIse Nutritional Education

Providing nutrition education to advance healthy eating habits and active lifestyles for families with limited incomes.

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MyPlate – U.S. Department of Agriculture

MyPlate Kitchen. Find recipes and resources in our very own kitchen. Sort by food group to find recipes based on what you already have or to get started on a grocery list.  Learn more…



Spend Smart – Eat Smart

Feed your family nutritious meals for less money! Recipes and ideas to help you eat healthy, save money, and stretch your food budget.  Learn more…


Handwashing Factsheets (CDC) – Handwashing can help prevent 1 in 5 respiratory illnesses and 1 in 3 diarrheal illnesses. Learn more about the benefits of handwashing.

Freezing Fruits & Vegetables – Would you like to enjoy bright, crisp garden green beans all year long?  How about ripe, juicy raspberries?  Freezing lets you enjoy the bounty of your garden and orchards all year long.  This publication presents research-tested guidelines for safe preparation and preservation of peak-of-the-season fruits and vegetables.

Healthy Seasonal Produce Sheets – Discover when these common fruits and veggies are in season, gather tips to select the best produce, and find easy-to-prepare recipes in this handy nutrition series.